Ketogenic Diet
Description
A very low-carbohydrate, high-fat diet that shifts metabolism from glucose to ketones. From an evolutionary perspective, the human body is fundamentally adapted to fat-based metabolism, relying on ketones during periods of low carbohydrate intake, fasting, and seasonal food scarcity. The ketogenic diet mimics this ancestral metabolic state by restricting exogenous carbohydrates and allowing the body to use fat as its primary, stable energy source. This eliminates blood sugar spikes and leads to exceptionally stable glucose levels throughout the day.
Metabolic improvements: A ketogenic diet commonly reduces triglycerides, increases HDL, and shifts LDL particles toward larger, less inflammatory patterns. These changes reflect improved lipid metabolism and reduced insulin demand. Low insulin levels also support hormonal balance, and many individuals experience higher testosterone levels because insulin no longer suppresses testosterone production via SHBG and related pathways.
Nutrient density and vitamin C: Vitamin C absorption improves in low-carbohydrate states due to reduced competition with glucose at cellular transporters. Many micronutrients reach optimal levels on a ketogenic diet, though anecdotal evidence suggests some electrolytesâespecially magnesiumâcan be difficult to obtain in adequate amounts and may need supplementation.
Histamine sensitivity: Individuals sensitive to histamine may benefit from combining ketogenic eating with a low-histamine strategy, choosing fresh, frozen, or minimally aged foods to reduce histamine load.
Fat quality matters: For optimal results, the ketogenic diet should emphasize high-quality fats from grass-fed, regeneratively raised animals, pastured sources, and naturally structured fats. These provide a better fatty acid profile, higher micronutrient density, and fewer inflammatory compounds. Wild-caught fish and wild game fats are also excellent options.
Used to Treat
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How it Works
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